Managing Uncomfortable Conversations at Thanksgiving

The holidays are here, bringing with them a whirlwind of emotions. While the season often evokes joy and celebration, it can also amplify feelings of frustration, disappointment, and sadness. Society paints a picture of perfect family gatherings and endless cheer, but real-life holidays often don’t match the idealized version seen in movies.

For many, holiday gatherings highlight old family drama, unresolved grief, and the pressure of unrealistic expectations. But it’s possible to navigate the season in a way that prioritizes your well-being. This post kicks off a series on handling holiday stress, starting with managing uncomfortable conversations at the Thanksgiving table.