Services

Relationships:

Talk therapy for relationship issues helps individuals understand and improve how they connect within relationships. It involves recognizing signs of toxic dynamics, poor communication styles, or unhealthy patterns that may be causing stress or emotional harm. This awareness is the first step toward building healthier, more meaningful relationships.

Through open conversations and guided exploration, I will help you to reframe unhelpful thoughts, take constructive actions, and make lasting changes. A key focus is learning how to set and maintain healthy boundaries, which create mutual respect and emotional safety. I will also provide tools for effective communication, problem-solving, and managing conflicts.

In addition to addressing general relationship challenges, talk therapy can help identify the signs of abusive or emotionally unsupportive relationships, as well as the damaging effects of gaslighting on self-esteem. By fostering self-awareness and empowering you with practical strategies, we will work together to develop balanced, fulfilling connections that enhance overall well-being.

Adult ADHD:

Managing ADHD as an adult comes with unique challenges, but talk therapy can provide the personalized support you need to thrive. Whether it’s organization, time management, or staying focused, we’ll work together to develop practical strategies tailored to your lifestyle.

Through therapy and coaching, you’ll learn how to structure your daily life more effectively, set achievable goals, and build routines that enhance productivity. By focusing on your strengths and improving self-regulation, you can better navigate the demands of ADHD. The goal is to help you feel more in control, confident, and equipped to tackle life’s challenges.

Finding the right therapist is essential to a successful therapy journey. To help you determine if we're a good fit, I offer a free 15-minute consultation. This is your opportunity to ask any questions, share your concerns, and learn more about my process and style. Together, we can explore how I can best support your needs and goals, allowing you to make an informed decision about the therapist you choose to work with. Take the first step toward a positive and productive therapeutic experience—schedule your consultation today!

Work-Life Balance

Finding a healthy work-life balance can feel like a constant juggling act, but talk therapy can help you regain control and create a more sustainable routine. Together, we’ll explore the factors contributing to stress or imbalance, identify your priorities, and develop strategies to align your personal and professional life more effectively.

Therapy provides a supportive space to reflect on boundaries, time management, and self-care. By addressing challenges like overcommitment, burnout, or guilt, you’ll gain tools to set clear limits and nurture what matters most to you. With a renewed focus on balance, you can build a lifestyle that promotes both success and well-being.

Building Self-Esteem

Struggling with self-esteem can affect many areas of life, from relationships to career success. I offer a supportive space to explore the thoughts and beliefs that shape how you see yourself. Together, we’ll identify negative self-talk, challenge unhelpful patterns, and replace them with healthier, more empowering perspectives.

Therapy focuses on recognizing your strengths, celebrating your achievements, and building self-compassion. Through guided exploration and practical tools, you’ll learn to quiet your inner critic and develop a stronger sense of self-worth. As you grow in confidence and resilience, you’ll feel more equipped to face life’s challenges and pursue your goals with greater clarity and self-assurance.