Find understanding and learn new things about yourself.
About Kathie
Cognitive Behavioral Therapy (CBT)
CBT is at the core of my practice. This approach focuses on identifying and modifying unhelpful thinking patterns and behaviors that contribute to your mental health challenges.
Through curious questioning and exploration, we delve into your thoughts and beliefs, examining how they influence your emotions and actions. Together, we develop new, healthier patterns that can lead to more positive outcomes in your daily life.
Benefits of CBT:
Evidence-based and highly effective
Practical strategies for immediate application
Focuses on the present and future
THERAPY, COACHING
Katherine Flechaus, LCSW
Licensed in New York & Florida
My core values of dignity and respect for all people, combined with my commitment to creating a safe and non-judgmental space, provide a strong foundation for fostering growth and healing. These principles guide my approach to therapy and coaching, ensuring that you feel valued, understood, and fully supported as you navigate your personal journey. By prioritizing these values, I aim to create an environment where meaningful change can take place and where you are empowered to thrive in all areas of your life.
Our work together is built on a foundation of collaboration.
I believe in partnering with you to explore and address your unique challenges, leveraging your strengths to facilitate growth and change. My approach is rooted in a strength-based model that focuses on your inherent abilities and resources. Rather than concentrating on deficits, we work to enhance your existing strengths and build new skills.