Suggested Reading
Anger Management
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships
Harriett Lerner, PhD
Stop Overreacting: Effective Strategies for Calming Your Emotions
Judith Siegel PhD LCSW
Anxiety
Andrew Humington
Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind Kindle Edition
Catherine M Pittman, PhD
Boundaries
Gina Devee
Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
Teri Cole, LCSW
IMPORTANT: The self-help books listed on this page are recommendations for further reading and personal growth. They are not a substitute for professional mental health treatment or therapy. Each person’s journey is unique, and while these books may offer valuable insights, it’s important to discuss any questions or concerns that arise from your reading with a licensed therapist or healthcare professional.
Additionally, KF Counseling does not receive compensation for these recommendations. The inclusion of any book is based solely on its relevance and potential benefit to mental wellness.
People Pleasing
Stop People Pleasing: And Find Your Power
Hailey Magee
Self-Sabotage
Vaughn Carter
Self Sabotage No More: Stop Repeating the Past and Start Creating Your Future
Jennie Potter
Toxic Relationships
Linda Hill
Linda Hill