My approach to mental wellness

The willow tree symbolizes the flow of emotions and embodies

resilience, healing, flexibility, and adaptability.

This powerful imagery emphasizes that there is

potential for growth even in the face of profound challenges.

The leaves of the willow tree are believed to represent the

balance, harmony, and growth we experience in our lives.

These symbols align with

my belief in the human spirit and its capacity for growth and change.

Our work together is built on a foundation of collaboration. I believe in partnering with you to explore and address your unique challenges, leveraging your strengths to facilitate growth and change.  My approach is rooted in a strength-based model that focuses on your inherent abilities and resources. Rather than concentrating on deficits, we work to enhance your existing strengths and build new skills.

I adopt a whole-person approach to mental wellness recognizing the deep connection between thoughts, emotions, and behaviors. My goal is to empower people with practical tools to navigate life’s complexities with greater confidence and self-acceptance. Whether facing a difficult transition, struggling with self-doubt, or seeking to break free from old patterns, we will work together to create a personalized path forward—one that fosters resilience, self-growth, and meaningful change.

I prioritize dignity and respect in all interactions. My goal is to create a safe and non-judgmental space where you feel comfortable sharing and exploring sensitive issues.  Your privacy and confidentiality are paramount. I adhere to the highest ethical standards to ensure a professional and secure therapeutic environment.

I help adults navigating major life transitions overcome feelings of anxiety, depression, imposter syndrome, low self-esteem, self-sabotaging thoughts, or limiting beliefs. Through compassionate, person-centered care, I offer practical strategies to rebuild confidence and gain clarity. Sessions are not just about talking but about developing skills and designing actionable steps toward conflict resolution, increased self-awareness of unhelpful thoughts & patterns of behavior, and decreasing negative self-talk. Together we will create a personalized plan for meaningful growth, self-acceptance, and lasting transformation.